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Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness.

Eating well and exercising often when you're a teenager will also help you stay in good health later in life.

Keeping Fit

There are so many ways families can keep fit together, why not try some of the following: 

https://www.youtube.com/watch?v=d3LPrhI0v-w

https://www.thebodycoach.com/blog/pe-with-joe-1254.html

https://www.nhs.uk/live-well/exercise/free-fitness-ideas/

https://www.fitnessblender.com

Healthy Eating 

Cooking and eating healthy as a family is time well spend, why not try some of the following:

https://www.nhs.uk/change4life/recipes

https://www.nutrition.org.uk/healthyliving/healthydiet.html?gclid=EAIaIQobChMIqfjszdGX6gIV1-vtCh36OQiOEAAYAyAAEgL6xPD_BwE

https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/?gclid=EAIaIQobChMIqfjszdGX6gIV1-vtCh36OQiOEAAYBCAAEgI63vD_BwE&gclsrc=aw.ds

https://www.bbcgoodfood.com/recipes/collection/healthy-family